04:00 | Namo tassa Arahato
04:45 | Buddha, Dhamma, Sangha Vandana
04:55 | Venerable Indaratana Maha Thera - PancaSila (Pa)
05:00 | Vipassana bhavana / Insight Meditation
06:00 | Karaniya Metta Sutta, Metta bhavana/Loving-kindness Meditation
07:00 | Mangala Sutta
07:10 | Ratana Sutta
07:30 | Peace Meditation (En)
07:45 | Peace Meditation (Cn)
08:00 | Mindfulness and Buddhist Contemplative Theory (En)
08:15 | Four frames of reference,Four foundations of mindfulness (En)
09:21 | Dhamma Practise and Study - Huineng: Tanjing (En,Cn)
09:45 | Buddhist music around the world (Cn,Skr,Ti,Pa)
20:00 | venerable U Vansa (En,Cz)
22:00 | Tuva Aliquot-Overtone Chanting (throat singing )
23:00 | Maha Satipatthana Sutta (Pa)
23:45 | Metta bhavana / Loving-kindness Meditation (Pa,En)
00:00 | Relaxation (Yonathan Harisson) (He)
00:30 | Ajahn-Chah: Dhamma Practice and Study (Th,En)